Good sleep is vital to good health. It directly affects our mental and physical health which is why it is essential to have control over the quality of our sleep every night. However, many of us regularly struggle to get enough sleep on a daily basis.
According to the Centers for Disease Control and Prevention, 25% of adults in the United States have poor sleep health. This is influenced by a number of internal and external factors. It can be due to stress, pre-existing condition, food, or the fact that digital technology has now become a huge part of our lifestyle. Uncomfortable temperature and unbearable humidity levels are also major factors why a lot of us are losing some precious hours of sleep. Without a doubt, our HVAC system affects the quality of our sleep.
Once you go into a deep sleep, your body’s temperature drops which is why cooler temperatures tend to be more favorable for sleeping or resting in general. However, it is important to find which ideal setting works best for you. It becomes difficult to sleep when the temperatures become inconsistent. This can be easily resolved by regular cleaning and proper routine maintenance from a trusted HVAC service OKC team like Southwest Mechanical Contractors.
None of us want to deal with a sudden bang or loud noises from the HVAC unit every night. Some common reasons why your HVAC unit is making noises are:
- loose hardware in the motor system
- refrigerant lines are installed too tightly
- air conditioner’s motor is already damaged
- small debris stuck inside the compressor fan
Immediately schedule an evaluation with southwest mechanical contractors to determine why your unit is making noises.
Poor Indoor Air Quality
Good indoor air quality is necessary at home not just to get good sleep but to stay healthy at all times. Bad indoor quality can get you sick and make it hard for you to breathe. These air contaminants can wreak havoc in your entire system if you don’t have proper ventilation. Allergens such as dust and pet dander can worsen allergy and asthma symptoms, making it hard for people to rest well. Dust mites can also cause sneezing and coughing which can interrupt the regular breathing you need for a well-rested sleep.
Aside from regular cleaning, make sure to also change your air filter when necessary and keep up with regular maintenance by a trusted HVAC service in OKC to improve your home’s indoor air quality.
Erratic Humidity Levels
The quality of your sleep is also greatly affected by your home’s humidity levels. This is because the amount of moisture in the air inside your home can affect your level of comfort. If it’s too high, it can be overwhelming and you will end up tossing and turning all night. On the other hand, if the humidity levels are too low, your skin will feel dry and itchy.
If your HVAC system is working well, you will be able to maintain a relative humidity level and remain comfortable and well-rested inside your home.
For all your HVAC repair and maintenance needs in OKC, call Southwest Mechanical Contractors at 405-632-3381.